Coming November 2026

Let’s get outside

Walking therapy takes talk therapy outdoors and adds gentle movement. Many of us spend hours sitting indoors for work, and we’re often longing for movement and fresh air. If you’d like more movement alongside self-growth and emotional exploration, walking therapy might be a good fit.

A growing body of research links walking, physical activity, and time in nature with benefits for mood, stress, and overall mental well-being.

We’ll start with an initial consultation at my office to talk about whether this approach is right for you and to go over informed consent, including how we’ll handle privacy outdoors and weather. If it’s a good fit, we’ll choose a park to meet at for future sessions. Walks are at a comfortable, conversational pace, and we can pause or sit whenever needed.

Walking Therapy Sessions are $175 and run for 45-60 minutes.

*Currently Headway will not allow billing health insurance for walking therapy since they require a registered business location reported for services, so this is a private pay option only.